Learn the "Quick Coherence Technique" for Optimal Well-Being

During a discussion with the executive vice president of Heartmath, Howard Martin, I learned of a brief process whereby anyone can regulate emotions by synchronizing heart and brain to achieve a more balanced and preferred state of being.

It's called the Quick Coherence Technique.

It consists of three simple steps:

Step One: Heart Focus
Step Two: Heart Focused Breathing
Step Three: Heart Feeling.

I invite you to listen to the process delivered by Howard and try it for yourself to experience a more relaxed state, peace of mind and positive emotional stability.

To learn more about HeartMath's Quick Coherence Technique, click here.

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