As an addendum to our How to Meditate article, I thought you would enjoy this little gem I recently found. This video incorporates both sound and imagery to relax, heal and obtain a "liberation from fear." It is based on the Solfeggio Frequencies described as "...an ancient musical scale that was thought to be lost centuries ago and replaced with the scale that is used today (12 tone equal temperament with A=440). They are the original sound frequencies used in Ancient Gregorian chants including the great hymn to St. John the Baptist." - From the Source Vibrations web site.
See the Source Vibrations web site for more wonderful guided meditations incorporating these sacred elements!
Enjoy the Journey!
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